Rooted in Community Care, Guided by Collective Healing
At Ttáwax̲t Birth Justice Center, our mission is to reduce infant and maternal mortality by nurturing a healthy birthing community grounded in Indigenous ancestral knowledge. We envision maintaining a healthy Indigenous way of life that strengthens kinship relations for generations to come. We honor each person by meeting them with respect, love, and care wherever they are in their healing journey.
In alignment with these values, we are proud to offer Wellness Wednesdays — a sanctuary led by our Healing and Embodiment Advocate, Lena. Wellness Wednesdays are for current Ttáwax̲t clients to experience shared healing and intentional community care. By integrating ancestral wisdom with restorative practices, these gatherings provide a welcoming space for relatives to pause, reflect, reconnect, and practice deep self-nourishment together.
The Power of Rest: Nourishing Our Families and Community
Healing and rejuvenation begin when we give ourselves permission to pause. By offering a safe, culturally grounded environment that meets individuals where they are, Wellness Wednesdays strengthen community bonds and nourish the whole person.
Wellness was never meant to be a solo journey. Healing happens in community. Rest is a vital, transformative form of care. And making space for ourselves empowers us to show up fully for one another.
Here’s some of what our clients can expect from our guided Wellness Wednesdays gatherings:
- Sound baths
- Meditation
- Breathwork
- Yoga
Beginners welcomed
True maternal and infant health requires holistic support that extends beyond clinical care. Every gathering is beginner-friendly and designed to meet you exactly where you are — no prior experience or special preparation is needed. Whether you join us for a single morning or make Wellness Wednesdays a regular part of your self-care routine, there is always a space waiting for you in our circle.
Weekly Offerings & Restorative Paths
Whether you are seeking restorative care, meditation, movement, or connection with a supportive community of parents, this space is created specifically for you.
Each session offers its own unique rhythm, but our heartfelt invitation remains unchanged:
- Come as you are.
- Take a breath.
- Make space for yourself.
- Connect with community.Leave feeling refreshed, nourished, and supported.
Step Into Our Community Sanctuary
Wellness Wednesday gatherings offer holistic, low-barrier, and accessible care tailored to our community’s needs. Offered to current Ttáwaxt clients free of charge, Wellness Wednesdays exemplify our commitment to birth justice, accessibility, equity, and collective care. We meet most Wednesdays from 10:00 AM to 12:00 PM, exploring a fresh wellness theme each week.
Check our calendar or follow us on Facebook and Instagram for session schedules and updates.
Eligibility Disclaimer: Participation in this program is exclusively for current Ttáwax̲t clients. We hope to expand our offerings to the broader community in the future. In the meantime, please subscribe to our newsletter or follow our social media pages (Facebook and Instagram) to stay up to date.
For Current Ttáwax̲t Clients: We warmly invite all current clients to Wellness Wednesdays. Space is limited, so please register for upcoming sessions to reserve your spot!
Sign up here: Wellness Wednesday Registration Form
How to Become a Client:
Ttáwax̲t serves clients living on or near the Yakama Nation Reservation or in Yakima, Kittitas, Benton, and Franklin Counties. Enrollment is open to Indigenous parents and families who are expecting or caring for children from birth through age 5.
To get started, please complete our Ttáwax̲t Client Intake Form. Our Community Care Coordinator will reach out to welcome you and share next steps.
Champion Birth Justice: Partner in Generational Healing
Sustaining culturally grounded, free programs like Wellness Wednesdays requires collective investment. We invite funding partners and community allies to join us in sustaining these transformative spaces for Indigenous families and future generations. By sponsoring our programs or investing in our mission, you directly empower Indigenous birthing families, reduce health disparities, and advance generational healing.
We invite you to visit our website to learn more about the impact of our work. To learn more about sponsorship opportunities, partnerships, or supporting our work, please reach out to the Ttáwax̲t Birth Justice Center:
Phone: 509-938-0679
Email: info@ttawaxt.org
Together, we can ensure every family has access to the care, support, and rest they deserve.
